total body workout + arms

Stretch

Warm-up:

• kettlebell swings x 50

Workout:
SUPERSET (60-90 SECONDS REST BETWEEN ROUNDS)

• 500-700lbs tire flips x 5
• kettlebell snatches x 20 (10 each side)
• rest
• 4 rounds (100 total reps)

SUPERSET (30-45 SECONDS REST BETWEEN ROUNDS)

• chin-ups x 5
• body weight triceps extensions x 5
• rest
• 6 rounds (60 total reps)

SUPERSET (45-60 SECONDS REST BETWEEN ROUNDS)

• curls (you choose - no sandbagging!) x 10
• triceps extensions (you choose) x 10
• 3 rounds (60 total reps)

Stretch