Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
- x8 x8 x5 x3 x1 x1 x1 x1 x1 x1
- x5 x5 x5 x5
- x10
- add 25lbs (hold with feet or use belt) x3 x3 x3
- add 35lbs x1
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Sunday, December 25, 2011
just heavy
Stretch before and after
Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
Thursday, December 15, 2011
Unconventional...Brutal... Effective!: Short, Sweet, and EFFECTIVE
Unconventional...Brutal... Effective!: Short, Sweet, and EFFECTIVE: ROUND 1 (ALL PERFORMED WITH 24K KETTLEBELL - 2 WITH SWINGS AND MAN MAKERS) *Always stretch before and after working out. swings to high p...
Short, Sweet, and EFFECTIVE
ROUND 1 (ALL PERFORMED WITH 24K KETTLEBELL - 2 WITH SWINGS AND MAN MAKERS) *Always stretch before and after working out.
- swings to high pulls x50
- clean to press x50 (25 each side)
- man makers x15
- snatches x50 (25 each side)
- swings to high pulls x25
- clean to press x30 (15 each side)
- man makers x10
- snatches x30 (15 each side)
- kettlebell push-ups with feet elevated x45
Subscribe to:
Posts (Atom)