Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
- x8 x8 x5 x3 x1 x1 x1 x1 x1 x1
- x5 x5 x5 x5
- x10
- add 25lbs (hold with feet or use belt) x3 x3 x3
- add 35lbs x1
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Sunday, December 25, 2011
just heavy
Stretch before and after
Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
Squats: (first two sets same weight - warm up/increase the weight each set/last three sets same weight)
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