General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Thursday, December 15, 2011

Unconventional...Brutal... Effective!: Short, Sweet, and EFFECTIVE

Unconventional...Brutal... Effective!: Short, Sweet, and EFFECTIVE: ROUND 1 (ALL PERFORMED WITH 24K KETTLEBELL - 2 WITH SWINGS AND MAN MAKERS) *Always stretch before and after working out. swings to high p...

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