- swings to high pulls x50
- clean to press x50 (25 each side)
- man makers x15
- snatches x50 (25 each side)
- swings to high pulls x25
- clean to press x30 (15 each side)
- man makers x10
- snatches x30 (15 each side)
- kettlebell push-ups with feet elevated x45
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Thursday, December 15, 2011
Short, Sweet, and EFFECTIVE
ROUND 1 (ALL PERFORMED WITH 24K KETTLEBELL - 2 WITH SWINGS AND MAN MAKERS) *Always stretch before and after working out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment