UPPER BODY 300 WORKOUT

Active Stretches

Workout: complete the following (break sets and reps up anyway you like and complete the exercises in any order you like) as quickly as possible

• 24k kettlebell snatches x 100 (50 each side)
• 24k single leg press military presses x 100 (50 each side)
• pull-ups (NO kipping) x 50
• push-ups x 50

TIME to beat 17 minutes 47 seconds

Static Stretches