General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Saturday, September 17, 2011

Unconventional...Brutal... Effective!: Train HARD to be HARD

Unconventional...Brutal... Effective!: Train HARD to be HARD: Active stretches Workout: tire flip, then jump into the tire and back out (two jumps) and repeat x 10 (400lb-500lb tire) = 10 flips and 2...
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