Train HARD to be HARD

Active stretches

Workout:

• tire flip, then jump into the tire and back out (two jumps) and repeat x 10 (400lb-500lb tire) = 10 flips and 20 jumps
• kettlebell snatches 24k x 30
• 60-90 seconds rest
• repeat four more times (only this time, use 600-700lb tire for 5 flips and 10jumps each round)

Total reps: 240 (150 snatches, 30 flips, and 60 jumps)

Want to make it a "300" workout?  add 30 pull-ups and 30 push-ups at the end

Static stretches