total body training

Stretch

Circuit (complete in as little time as possible)

• 21 burpees to pull-ups
• 21 kettlebell snatches (24k)
• 21 push-ups
• 15 burpees to pull-ups
• 15 kettlebell snatches
• 15 push-ups
• 9 burpees to pull-ups
• 9 kettlebell snatches
• 9 push-ups
• 6 burpees to pull-ups
• 6 kettlebell snatches
• 6 push-ups
• REST 3-5 MINUTES

Tire flips

• x 6
• x 7
• x 7
• x 5

Stretch