increase your growth and testosterone - TRAIN LEGS

Stretch

• warm up: complete the "heaven and hell" circuit http://www.youtube.com/watch?v=xzQTjj-rP_E&list=FLmFkfFEwX6zxz1Z12dd_-AA&feature=mh_lolz

Workout:

• 10 sets of squats (increase the weight and decrease the reps each set)
• 5 sets of 10 reps of hack squats (use a challenging weight - the last couple of reps on each set should be difficult)

Finisher:

• Repeat the warm-up

Stretch