If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Thursday, October 28, 2010
Unconventional...Brutal... Effective!: Upper body strength workout
Unconventional...Brutal... Effective!: Upper body strength workout: "Heads up Westpoint! This is what I have for us today. See you at 4. Stretch. Warm up your shoulders by doing 'halos' with a light kettleb..."
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