Brutal Total Body Strength and Endurance Circuit

Active Stretches.
Warm up: 2 sets of 25 swings (24k kettlebell)

Work out:
Total body workout

• 5 tire flips (No heavy tire?  then do 5 heavy deadlifts)
• 10 snatches each side (24k)
• 10 get-ups (5 each side - 24k)
• 10 clean and presses (5 each side - 24k)
• 5 rope pull-ups
• 10 spiderman push-ups
• 5 sandbag "squat and shoulders" (approx. 130lbs bag)
• REST 90 seconds
• REPEAT 5x

Core

• 3 sets of 10 hanging crunches
• 3 sets of 20 hammer swings (each side)

Static Stretches.
Have a protein shake and GROW!