kettlebell krusher (total body workout + endurance)

**Most of the exercises in this workout can be viewed via my exercise demos - link is located here on my blog page.  To view all of my demos, go to youtube and look up anthonymmvii.

Active Stretches

Warm-up:

• 25 burpees
• 25 mountain climbers

Core:

• plank (1 minute hold)
• side plank (30 seconds each side)
• "super man" or prone cobra x 20
• Repeat 3 x

Workout:

• kettlebell squat x 10
• kettlebell bottoms up military press x 10 each side
• kettlebelll clean x 10 each side
• kettlebell bench or floor press x 10
• kettlebell row x 10 each side
• kettlebell lunge x 10 each side
• kettlebell upright row x 10
• rest if needed (the less the better)
• 4 rounds for time

Finisher:

• kettlebell get-up x 4 each side (most difficult version you can perform)
• rest 2 minutes
• 3 rounds

Static stretches
Let me know if you like this workout and post your time!