Legs and shoulders (hypertrophy)

Stretches.
Warm Up:

• arm circles (forward and backward) and swings (across body)
• clean and press x10 (5 each side with 24k kettlebell)
• 4 sets of the clean and presses

Shoulders:

• military presses 85% of max x6 reps
• rest 90 seconds
• 4 sets

Legs:

• squats 75% of max x6 reps
• rest 90 seconds
• 4 sets

Finisher (legs and traps)

• 24k kettlebell sumo deadlift high pull x10 reps
• 45 seconds rest
• 4 sets

Stretch.
GROW!!!!!!!!!!!!!!