Total Body Strength and Endurance

Stretch.
Warm-up: 50 kettlebell swings

Workout: complete all 4 rounds for time

Round 1

• 25 burpees to pull-ups (see video) - if you can't do pull-ups do a set of rows each round
• 25 single arm kettlebell clean and press
• 25 mountain climbers
• 25 kettlebell high pulls

Round 2

• 20 burpees to pull-ups
• 20 single arm kettlebell clean and press
• 20 mountain climbers
• 20 kettlebell high pulls

Round 3

• 15 burpees to pull-ups
• 15 single arm kettlebell clean and press
• 15 mountain climbers
• 15 kettlebell high pulls

Round 4

• 10 burpees to pull-ups
• 10 single arm kettlebell clean and press
• 10 mountain climbers
• 10 kettlebell high pulls

Round 5

• 5 burpees to pull-ups
• 5 siingle arm kettlebell clean and press
• 5 mountain climbers
• 5 kettlebell high pulls

POST your time.
Collapse and have a protein shake!