If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Thursday, November 18, 2010
Unconventional...Brutal... Effective!: Grow arms....GROW!!!!
Unconventional...Brutal... Effective!: Grow arms....GROW!!!!: "Active stretches: biceps, triceps, and toe touches (do NOT bounce) Warm-up: Total body kettlebell swings 24k x 25 rest 60 seconds repeat (..."
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