General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Wednesday, February 16, 2011

Legs and shoulders...but mostly LEGS

Stretch

Workout:
lunges with OVERHEAD static hold
  • 24k each hand x 20 lunges
  • x 16
  • x 16
standing OVERHEAD static hold
  • 24k each hand x 45 seconds
  • x 45 seconds
barbell squats
  • 41% of max x 10
  • 64% x 5
  • 64% x 5
  • 81% x 3
  • 87% x 2
  • 93% x 1
kettlebell snatches
  • 24k x 100 (under 5 minutes)
Stretch

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