Warm-up:
- kettlebell snatches x 100 (4 minutes 10 seconds time to beat)
- kettlebell get-ups 40k (2 ladders of 3 rungs each side = 24 reps)
- kettlebell get-ups 32k (1 ladder of 5 rungs each side = 30 rreps)
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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