Train everything in less than 30 minutes

Stretch

Warm-up:

• kettlebell snatches or swings x 100 for time

Workout:

• get-ups x 5 each side
• pull-ups x 10 (or max..which ever is greater)
• spider-man pushups x 15
• kettlebell squat x 10
• kettlebell clean-to-press x 5 each side
• repeat (complete as many rounds as you can in 20 minutes)

Stretch