Warm-up:
- 100 kettlebell snatches
Workout:
- heavy (500-700lbs) tire flips x10
- 4 rounds
- heavy rows (lats) x6-8 reps each side
- 4 rounds
- various abduction and rotation movements (very light) for rotator cuff
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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