BRUTAL circuit

I had to come back to this one - it's one of my favorites.

Foam roller: if you have a foam roller, use on any tight muscles (spots) that are bothering you.
Stretch.  Hold each stretch for a minimum of 25 seconds.

Round 1: perform 21 burpees to pull-ups
                            21 spiderman push-ups
                            21 snatches with 24k kettlebell (11 on your weak side and 10 on the other)

Round 2: perform 15 burpees to pull-ups
                            15 spiderman push-ups
                            15 snatches

Round 3: perform 9 burpees to pull-ups
                            9 spiderman push-ups
                            9 snatches

Round 4: perform 6 burpees to pull-ups
                            6 spiderman push-ups
                            6 snatches

COMPLETE all four rounds with as little rest as possible.
TIME TO BEAT: 11 minutes 30 seconds
POST your time and kettlebell weight