If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Monday, October 25, 2010
Unconventional...Brutal... Effective!: BRUTAL circuit
Unconventional...Brutal... Effective!: BRUTAL circuit: "I had to come back to this one - it's one of my favorites. Foam roller: if you have a foam roller, use on any tight muscles (spots) that ar..."
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