- sprint 100 yards
- 50 push-ups
- sprint 75 yards
- 25 burpees (think squat thrusts with a jump at the end of each one)
- sprint 50 yards
- 10 pull-ups (use tree limb or play ground equipment to do pull-ups, or throw in any exercise here)
- sprint 25 yards
- 10 mountain climbers
- rest 3 minutes
- Repeat 3 times
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Tuesday, October 26, 2010
Brutal circuit for a nice autumn day
Go to a park, playground, or track and complete the following: (as always, stretch before and after)
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