If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Tuesday, October 26, 2010
Unconventional...Brutal... Effective!: Brutal circuit for a nice autumn day
Unconventional...Brutal... Effective!: Brutal circuit for a nice autumn day: "Go to a park, playground, or track and complete the following: (as always, stretch before and after) sprint 100 yards 50 push-ups sprint 75..."
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