General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Wednesday, October 13, 2010

Circuit

I had a great workout today!  I wanted to get some cardio without a boring half hour on the treadmill.  I came up with this circuit: 51 burpees to pull-ups, 51 spiderman push-ups, and 51 snatches with 24k kettlebell in 13 minutes.  Just what I like...short, brutal and effective workout!
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2 comments:

  1. AnonymousOctober 15, 2010 at 7:06 AM

    ummm... wow! i think i could do that (w/ a smaller kb), but it would take a lot longer ;)

    wrapping up week one of my new kb training. so far, so good. i'll keep you posted.

    ReplyDelete
  2. UnknownOctober 15, 2010 at 10:57 AM

    That's awesome man glad to see you're still killing the circuits.. for those of you who have not had the pleasure of training with Anthony the man trains hard and pushes himself.. i'll be keeping up with this for sure.. when did you become certified?
    -Matt York

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