warm-up: 25 pushups
bench pyramid up to 90% of max (knees bent and feet off the floor), drop to 75% and complete 4 sets of 5 reps
70 spider pushups in as few sets as possible
50 single arm military presses on each arm with 50% of max
50 hanging crunches
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
No comments:
Post a Comment