Brutal Training has some great videos on various unconventional exercises. Check it out.
Russian Kettlebell Certification (RKC) is absolutely brutal. These exercises will change anyone. The ones that you don't think you can do...I can get you there!
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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