4 rounds of: 6 sandbag get-ups (approx. 125lbs), 5 tire flips (approx. 450lb tire), 20 kettlebell swings (24k), and 20 sledge hammers (10 each side)
Videos will be coming soon to demonstrate exercises and circuits! They will be better quality than what I currently have posted.
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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