kettlebell and body weight 300 (just one of many)

Stretch before and after!  Hold each stretch for a minimum of 25 seconds.

Warm- up: 100 jumping jacks or 10 minutes of continuous walking (be creative here! you can use stairs in your home by going up and down them for 10 minutes, jog in place, etc.)

The workout:

kettlebell swings: 50
mountain climbers: 50 (25 each leg)
push-ups: 50
burpees: 50
clean and press with kettlebell: 50
reverse crunches: 50
**Something you can't do?  Replace it with an exercise that you can do.
**Don't have a kettlebell yet?  Make your own resistance using an old gym bag or pillow case.  Fill it with
    sand or whatever you can safely use to add weight.
**300 reps too much? Do 25 of each and make it a 150!

Perform this workout for TIME.  Complete as fast as possible with as little rest as possible. GOOD LUCK!