If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Wednesday, October 20, 2010
Unconventional...Brutal... Effective!: kettlebell and body weight 300 (just one of many)
Unconventional...Brutal... Effective!: kettlebell and body weight 300 (just one of many): "Stretch before and after! Hold each stretch for a minimum of 25 seconds. Warm- up: 100 jumping jacks or 10 minutes of continuous walking (..."
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