"300" concentration on upper body

Stretch before and after!  Hold each stretch for a minimum of 25 seconds.

The workout: perform with a 24k kettlebell

• kettlebell swings 50 reps
• push-ups 50 reps
• kettlebell rows 50 reps (25 each side)
• kettlebell clean and press 50 reps (25 each side)
• V-ups 25 reps
• kettlebell high pulls 50 reps
• reverse crunch 25 reps

YOU CAN adjust reps and weight for your conditioning.
TIME TO BEAT: 13 minutes 13 seconds
POST YOUR TIME and kettlebell size if more or less than 24 kilograms.

* WANT MORE?  Do an additional 100 reps of single arm bench press with kettlebell and 50 reps of triceps extentions