If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Thursday, October 21, 2010
Unconventional...Brutal... Effective!: "300" concentration on upper body
Unconventional...Brutal... Effective!: "300" concentration on upper body: "Stretch before and after! Hold each stretch for a minimum of 25 seconds. The workout: perform with a 24k kettlebell kettlebell swings 50 r..."
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