General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Friday, October 22, 2010

Great tool for tight muscles (knots)

Check this foam roller out, I have one and it has greatly reduced the tightness and pain in my lower back.  If you have questions on how to use it, ask me.  http://osky.co/albp3s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)