If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Friday, October 22, 2010
Unconventional...Brutal... Effective!: Great tool for tight muscles (knots)
Unconventional...Brutal... Effective!: Great tool for tight muscles (knots): "Check this foam roller out, I have one and his has greatly reduced the tightness and pain in my lower back. If you have questions on how to..."
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