If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Tuesday, October 19, 2010
Unconventional...Brutal... Effective!: Legs
Unconventional...Brutal... Effective!: Legs: "STRETCH: I don't always mention stretching, but you should ALWAYS stretch prior to and following each workout. This will help to prevent in..."
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