General Fitness

You may want to check out my other blog first at http://anthonycertifiedpersonaltrainer.blogspot.com/ to get a good foundation.

Tuesday, October 19, 2010

Russian Kettlebell Certification II

Go to http://www.youtube.com/watch?v=B9pogQ-ohPg for a glimpse of kettlebell training.  The single best tool for achieving your goals is the kettlebell.

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