spiderman pushup demo

As you will discover with my workouts, I don't require much equipment.  The main workout tool that I  do recommend is the kettlebell.  Most other tools that I use can be made (ex. a sandbag can be made using an old gym bag or military duffel bag - just add sand to equal your desired weight).  I take advantage of body weight exercises such as push-ups, burpees, and pull-ups and their many variations.  Check out this variation of the push-up: http://www.youtube.com/watch?v=SXt3bmaKtk4&feature=fvsr