If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Sunday, October 17, 2010
Unconventional...Brutal... Effective!: Friday's Circuit
Unconventional...Brutal... Effective!: Friday's Circuit: "4 rounds of: 6 sandbag get-ups (approx. 125lbs), 5 tire flips (approx. 450lb tire), 20 kettlebell swings (24k), and 20 sledge hammers (10 e..."
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