If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
Wednesday, October 27, 2010
Unconventional...Brutal... Effective!: West Point Special II (great calorie burning muscl...
Unconventional...Brutal... Effective!: West Point Special II (great calorie burning muscl...: "Stretch before and after. Warm-up: 15 dead lifts 90lbs (may use whatever kettlebell you have or substitute burpees) followed by 10 corkscre..."
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