7 rounds, 7 reps, 7 exercises (total body circuit)

Active stretches

Warm up:

• 50 kettlebell swings
• rest 60 seconds
• repeat

Workout:

• kettlebell snatches x 7
• kettlebell upright rows x 7
• spiderman push-ups x 7
• kettlebell rows x 7
• kettlebell "bottoms up" military press x 7
• burpees to pull-ups x7
• v-ups x 7
• rest 90 seconds
• 7 rounds

Finisher:

• tire flips x5
• 3 rounds

Statci stretches