Turkey killer (training to kill those Thanksgiving calories)

Active stretches.

Warm-up: (perform as quickly as you can with as little rest as possible)

• 21 burpees to pull-ups
• 21 kettlebell snatches (24 kilogram)
• 21 spiderman push-ups
• 15 burpees to pull-ups
• 15 kettlebell snatches
• 15 spiderman push-ups
• 9 burpees to pull-ups
• 9 kettlebell snatches
• 9 spiderman push-ups
• 6 burpees to pull-ups
• 6 kettlebell snatches
• 6 spiderman push-ups

**REST 5-10 minutes

Workout:

• 3 barbell cleans (increase weight after first 3 rounds, and then again after 3 more)
• 3 kettlebell front squats (same weight each set, so make it challenging)
• rest 30-60 seconds
• repeat 8 rounds
• 3 weighted pull-ups (same weight each set, so make it challenging)
• 3 bench presses (increase weight after first 3 rounds, and then again after 3 more)
• rest 30-60 seconds
• repeat 8 rounds

Finisher:

• 4 get-ups (2 each side - heavy)
• rest 1 minute
• 3 rounds

Static stretches.