5, 10, 15, 20, 25....kettlebell circuit

Stretch

Warm-up:

• 24k kettlebell swings x 25
• rest 30-90 seconds
• complete 4 rounds

Workout:

• heavy tire flips x 5
• kettlebell snatches 24k x 10 (5 each side)
• burpees-to-pullups x 15
• sledge hammer swings x 20 (10 each side)
• bear crawl x 25 yards (16k kettlebells)
• complete 4 rounds as quickly as possible

Go vomit if needed! (-;
STRETCH
Have a protein shake and recover.