Full Body BEAST...HEAVY kettlebell circuit

Stretch

Warm-up:

• kettlebell snatches 24k x 75 for time
• 25 burpees

Workout:

• turkish get-ups 83% x 3
• rest 2-3 minutes
• 3 sets
• kettlebell catch and press 80% x 3
• rest 1-3 minutes
• 3 sets
• weighted 1.5" rope pull-ups (slip one foot through the kettlebell handle)  16k x 3
• rest 3-5 minutes
• 3 rounds
• kettlebell "floor" press (same as bench press, only performed on floor - arms do not go below 90 degrees) 48k (the beasts) each hand x 3
• rest 3-5 minutes
• 3 sets
• kettlebell squats one beast x 3
• rest 1-3 minutes
• 3 sets

Stretch
Post your snatch time from the warm-up and weights for each exercise!