Want to be a BEAST? TRAIN LIKE A BEAST!!!!!

Stretch

Warm-up:

• kettlebell snatches 24k x 100 (no rest, continuous movement, do not set the kettlebell down - switch hands as often as you want mid-swing)
• rest 3-5 minutes

Workout:

• heavy tire (550-700lbs) flips x 5
• kettlebell get-up x 3 each side (heaviest weight with which you can complete the reps)
• rest 3 minutes
• complete 5 rounds

Stretch
PROTEIN, PROTEIN, PROTEIN!!!!!!!