Total Body STRENGTH and GROWTH workout

Stretch

Warm-up:

• bear crawl 24k kettlebells 30 yards
• 10 swings 24k
• rest 30-60 seconds
• repeat

Workout:

• kettlebell get-ups 70% x 3 each side
• split jumps x 20 (10 each leg)
• rest 90 seconds
• 4 rounds
• kettlebell snatches 80% x 5 each side
• rest 90 seconds
• 4 rounds
• kettlebell clean-to-press 60% x 8 each side
• rest 90 seconds
• 4 rouns
• pull-ups x 5
• rest 90 seconds
• 4 rounds

Stretch