Warm-up:
- kettlebell snatches 24k (5 minutes continuous)
- reps to beat: 117
- kettlebell presses (single arm military style) 32k
- 2 ladders of 4 rungs
- 2 ladders of 3 rungs (total 64 presses)
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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