Workout:
- get-ups 32k
- 4 ladders (3 ladders of 4 rungs + last ladder of 3 rungs each side = 72 total reps)
- time to beat: 30 minutes 22 seconds
If it was easy, everyone would be doing it. This blog is for real people wanting real results and looking to take their training to the next level. Physician's exercise approval is advised before beginning any exercise program.
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