Increase your pressing power and pull-ups with this upper body routine

Stretch

Workout: (no warm-up needed...it is in the workout)

Compound sets
5 ladders of 5 rungs each (check older posts for ladder explanation or google it)

• push-ups and pull-ups
• complete in under 30 minutes (total of 75 pull-ups and 75 push-ups)

kettlebell overhead static hold
For each set, clean and press once. Rest 1-3 minutes between holds.

• 32k's hold for 30 seconds
• 24k's hold for 30 seconds
• 16k's hold for 45 seconds

Stretch