Kettlebells and LEGS (secondary: shoulders and low back) Workout

Stretch

***Adjust weight to your strength level.

Warm-up:

• kettlebell snatches 32k (for 5 minutes)
• reps to beat: 70

Workout: (rest 1-3 minutes between each set)

lunge to kettlebell press(press kettlebells over head AS you lunge)

• 16k's x 10
• 24k's x 8

lunges with overhead static hold(hold kettlebells straight over head with elbows locked)

• 60lb dumbbells x 6
• 60lb dumbbelss x 6

standing overhead static hold(hold kettlebells straight over head with elbows locked)

• 32k's x 30 seconds
• 32k's x 20 seconds

walking lunges with over head static hold

• 24k's x 10

kettlebell squats

• 48k x 5
• repeat for 10 sets (50 total squats)

kettlebell calf raises

• 48k x 25
• 4 sets (100 total reps)

Stretch