kettlebell BRUTE strength leg and endurance workout

Stretch

Warm-up

• kettlebell snatches 16k x 125 (switch as often as you want mid-swing - try to complete without stopping) in 5 minutes

Workout:

• kettlebell "overhead" walking lunges (24k in each hand with arms straight and elbows locked) x 10 (5 each leg)
• rest 60-90 seconds
• 4 rounds
• kettlebell squats: perform 5 ladders each with 5 rungs (24k each hand or one beast)

***if you aren't familiar with a ladder, check out Monday's blog

Stretch